🕑: Physiotherapy/Chiropractic clinic - Sat-Thu 8AM-8PM 🕑: Office Hours: Sun-Thu 9AM-8PM, Fri 9AM-4PM, Sat 9AM-6PM.

Pilates in Dubai

pilates-image

Nightingale Health Services has recently expanded and now offers a range of Pilates services including Pilates Matwork, Pre / Post-natal Pilates, Mums and Babies Pilates, and Clinical (equipment) Pilates. Pilates sessions are run by highly skilled Pilates Practitioners and DHA licensed Physiotherapists in a private, duet, semi-private or small group class setting.

The Pilates Method was first developed in the 1920’s by German-Born fitness guru Joseph Pilates. The style of exercise, originally known as ‘Contrology’, was later termed ‘Pilates’ and becoming widely popular by the 1960’s.

“Contrology is the complete coordination between body, mind and spirit.”

Joseph Pilates, 1945

Evolved Pilates Movement Principles

  • Breathing
  • Axial Elongation / Core Control
  • Spine Articulation
  • Organisation of Head, Neck and Shoulder
  • Weight-bearing and Alignment of the Extremities
  • Movement Integration

Goals and Benefits of Pilates

  • Coordination
  • Strength
  • Mobility
  • Efficient movement
  • Flowing movement
  • Mental and spiritual rejuvenation
  • Self-awareness
  • Self-confidence
  • Restoration of natural animal movement
  • Integration of mind, body and spirit
  • Sense of well-being
  • Enhanced quality of life

Pelvic Floor Specific Goals and Benefits

  • Pelvic floor muscle control
  • Strength
  • Urinary continence
pilates in dubai

How much does it cost for doing Pilates

Nightingale Clinic has a competitive price range for doing Pilates in Dubai whether it’s single or doing in groups. We do keep all precautionary methods for the group sessions.

Service Description Number of persons
Amount inclusive of VAT
Pilates Single 1 person 150 AED
Pilates 2 2 persons 250 AED
Pilates 5 5 persons 500 AED
Pilates 10 10 persons 900 AED