Postnatal training and exercises comes with specific guidelines. Every woman’s post-pregnancy journey is different. When you want to get back into shape after delivering your baby, we have it fully covered.

Our fabulous trainer Malin is a certified level-3 personal trainer and a midwife and mother of two cute children. That covers all the requisites needed for an expert postnatal fitness trainer.

postnatal fitness classes

"Mums and Muscles" it is called!

What is included:

  • A 5 week programme (2 sessions per week)
  • Exercises are designed and modified based on individuals. Yes, you will have a unique set of exercises based on your physique and postpartum history.
  • We start as early as 6 weeks after delivery.
  • We cover cardio, body weight and light weight exercises
  • Activation of deep inner core muscles as well as kegal exercises
  • Progress is followed on weekly basis and monitored
  • Don’t worry about your babies. We have our wonderful newborn care nurses and babysitters to take care of them. Next to you!
  • Hassle free and convenient
  • Fun and Sociable
  • Flexible and affordable
  • The ultimate mummy fitness workout boot-camp in Dubai
mums and muscles

Join our postnatal fitness classes and get back to shape.

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