Toll free : 800 UAE(823)

Health benefits of fasting in Ramadan

There are many health benefits of fasting in Ramadan!

  1. During the fasting day, the body transitions from burning consumed carbs to burning stored fats and this assists in losing excess fat and unwanted weight.
    During the fasting day, the body transitions from burning consumed carbs to burning stored fats
  2. During Ramadan, the body gets the opportunity to detox from all the calories that were consumed on normal days.
    body gets the opportunity to detox from all the calories
  3. The body controls blood sugar levels during fasting and functions normally without calorie intake.
    body controls blood sugar levels during fasting
  4. People who suffer from inflammatory diseases are at lesser risk during fasting as the body reduces the number of markers.
    inflammatory diseases are at lesser risk during fasting
  5. When fasting, teeth do not get exposed to acid attacks like when eating all day.
    When fasting, teeth do not get exposed to acid attacks like when eating all day
  6. Ramadan helps improve mental health of people as they get together and spend quality, precious time together.
  7. Ramadan helps us avoid bad habits such as smoking or excessive alcohol drinking.
    avoid bad habits such as smoking or excessive alcohol drinking

Share:

Facebook
Twitter
LinkedIn
Pinterest
WhatsApp
Print

Related Blogs

breastfeeding mother

10 Breastfeeding Questions Every Midwife Gets Asked

With World Breastfeeding Week coming up on the 1st to 7th August, we asked Nightingale’s Public Health Practitioner Julia Youll about some of the most common questions

Do you think you or or any of your family or friends are allergic to Milk, Wheat, Egg, Gluten, Cashews, Pistachios, Hazelnuts and Walnuts, Shrimp, Salmon or some other foods? Do a complete food allergy test from home. Call 800823 or book appointment for food allergy test at home