Mashed or lightly blended soft cooked fruit and vegetables, parsnip, broccoli, potato, yam, sweet potato, carrot, apple, or pear. Finger foods when you are ready for baby-lead weaning (letting them feed themselves from the start).There’s no more risk of choking when a baby feeds themselves than when they’re fed with a spoon.
Our health visitor can give you a complete list of foods you can try.
It is wise to only introduce one food at a time so that you can identify any intolerance or allergies. Sometimes these can take several days to take effect, so stick to one food for a few days before moving on to another.