Nightingale Health Services
A helping hand to navigate yourself through pregnancy from the 3rd trimester to birth and the first time after delivery is something you need when you become a new mother. Our prenatal or antenatal class and training session is a great educational program made to make you mentally fit for your pregnancy journey. We provide comprehensive and well-structured prenatal classes when you are pregnant.

Our Antenatal Programs and Sessions Include

The program is set into four sections viz.
  • Session 1 : Antenatal Period
  • Session 2: Labour and Delivery
  • Session 3 : Postnatal Period
  • Session 4: 4th Trimester
Antenatal Classes and Prenatal Classes
Antenatal Classes and Prenatal Classes

Welcome your newborn with confidence.

Detailed breakdown of the antenatal classes training is as follows:

Session 1 – Antenatal Period

  • Baby Development
  • Changes for you & your relationship
  • Having a healthy pregnancy
  • Your expectations

Session 2 – Labour and Delivery

  • Signs your body is preparing for labor
  • Rupture of membranes (water breaking)
  • Stages of labour
  • Coping at home
  • Managing pain
  • Normal labour
  • Medical interventions
  • Perineum, tears and stitching
  • The Placenta

Session 3 – Postnatal Period

  • Birth to 72 hours
  • Skin to Skin
  • “Rooming In”
  • Safe Sleeping
  • Potential postnatal complications
  • Newborn Screening
  • Pain relief
  • Infant Feeding (Breast and bottle)
  • Car Seat safety

Session 4 – 4th Trimester

  • Immediately after birth until 12 weeks
  • Transition to motherhood
  • Hormonal Changes
  • Sleep deprivation
  • Getting to know your baby
  • Baby adjusting to life outside the womb
  • Baby growth and development

Book your Antenatal Class now!