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July 9, 2020

Coronavirus or Covid-19 testing from Home

Would you don’t want to go to a hospital or clinical facility to get your covid-19 tests done? Like to get the COVID-19 test done from the comfort of your [...]

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April 15, 2020

COVID-19 and Pregnancy

Dr. Amelie Hofmann-Werther, Specialist Gynaecology and Obstetrics extends her free advice during the Covid-19 pandemic for  Mothers-to-be. Be informed about what to expect and how to be prepared during a [...]

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April 2, 2020

Simple exercises to ease back pain when staying indoors for long

Stuck at home with a bad back? Nightingales physiotherapist gives their top tips on how to help ease your pain Feeling a bit cramped at home? Tense, stiff, achy? It’s not [...]

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March 19, 2020

How to stay fit when working from home – Simple workouts.

As the Gyms, Pools, Parks, Running tracks are all closed due to the COVID-19 outbreak, we are confined to our homes. Obviously it's going to affect our daily workouts and [...]

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February 23, 2020

Children being bullied at school and by friends. What should be done?

At Nightingale we are keen to promote all topics related to Public Health. Raising awareness on the subject of Bullying is one such topic. There are many warning signs that [...]

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December 29, 2019

A day in the life of Malin Ghavami – Head Midwife

Let's hear what Malin - our head midwife has to say about her job! What made you decide to be a midwife? I always knew I wanted to work with [...]

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