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Baby Care Weaning

Preparing food for babies and the safety precautions to be considered

Preparing food for babies and the safety precautions to be considered.

When your baby is around 6 months old (We recommended and advocate breastfeeding exclusively until six months of age) and shows some signs like putting toys and objects in their mouth, chewing fists or watching others who are eating with interest and trying to take food off the plate, it’s time to wean your baby.

Note: If you have difficulties in breastfeeding, consider getting some breastfeeding support.

Weaning: The term weaning is derived from the Anglo-Saxon ‘wenian’, which means “to become accustomed to something different.”

By the time they are one year old, most children will be eating three meals per/day of chopped, mashed family food. Help on weaning support is provided by our expert nurses.

When you start weaning, it should be done in a hygienic way and the utensils should be clean and free of germs. Always wash your hands with soap and water before making baby food. If you are sampling, use a fresh spoon and wash it off every time you do.

Use only well-scrubbed and washed produce, clean hands, utensils, cutting boards and countertops.

Remember the following tips for Food Safety:

  • Wash properly. Some vegetables or fruits that are grown close to the ground may contain harmful bacteria that can cause food poisoning in babies (like Clostridium botulinum).
  • Peel the skin neatly and remove any seeds or pits. When cooking meats and fish, remove all gristle, skin and bones before cooking.
  • Cook food until it’s very tender. Eggs, meats and poultry should be well cooked because babies are prone to food poisoning by under cooked food.
    • 145°F for fish and whole cuts of meat
    • 160°F for ground beef and egg dishes
    • 165°F for all types of chicken and poultry
  • Steaming and microwaving in just a little water are good methods to retain vitamins and minerals.
  • Honey, Salt and Sugar should be avoided in the early stages of weaning. Never add honey to foods or drinks for children under 12 months. Also avoid adding corn syrup or other sweeteners as they only provide extra calories but not nutrients.
  • Check that the food is of proper temperature before you give it to your baby.
  • Avoid foods which have choking risk (examples are whole grapes, raisins, pieces of hot dog etc.).
  • Pureed foods can be thinned, if needed, by adding breast-milk, formula, or water.
  • Cow’s milk and milk alternatives should not be used during the first year.
  • You may freeze the food for later use, but it is always better you don’t store for extended period. Store in single portions and take only small portions as necessary and discard any leftovers.
  • If you’re cooking the same food for the rest of the family, remove the baby’s portion before adding salt and seasonings. A baby’s taste buds can be very sensitive. As the baby grows and becomes more used to table food, feel free to add seasonings (other than salt).

Make sure any cooked food has cooled right down before offering it to your baby. 

Preparing homemade food for babies requires extra care that it should be safe and to the nutrients are retained.

What is Baby led weaning:

  • Baby-led weaning means giving your baby only finger foods and letting them feed themselves from the start instead of feeding them puréed or mashed food on a spoon.
  • Some parents prefer baby-led weaning to spoon feeding, while others do a combination of both.
  • There’s no right or wrong way. The most important thing is that your baby eats a wide variety of food and gets all the nutrients they need.
  • There’s no more risk of choking when a baby feeds themselves than when they’re fed with a spoon.

Food allergy in babies:

Young children at a higher risk of getting a food allergy include:

  • Babies with eczema
  • Babies who already have a food allergy.

Research shows that these babies may benefit from the earlier introduction (from 4 months of age) of complementary foods (solids),including foods containing egg and peanut in a form to suit the baby.

If in doubt consult your paediatrician 

Contaminated food may contain bacteria like Listeria, E. coli or Salmonella. Always take precaution when you are pregnant and with babies.

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Baby Care Child care Weaning

Tips For Keeping Your Kids Healthy During the Holidays

happy kids dubai summer
Happy kids – Dubai summer

Want to enjoy the holiday season with joy & not a sick child? Here’re tips to help you and your children avoid common illnesses during the holidays

Regardless of what you’re celebrating, the holiday season is upon us and with it comes plenty of germs! Between colds, flu bugs, and other illnesses, it’s essential to practice healthy habits to keep your batteries charged and your children healthy during the holidays.

At Nightingale Home Nursing we want to enjoy your holiday season with joy, laughter, and cheer and not a sick child or loved one. Our DHA registered home nurses have put together their top tips to help you and your children avoid common illnesses during the holidays.

Wash Your Hands Often

Hand washing is one of the most beneficial habits we can teach our children. Think of hand washing as a simple “do-it-yourself” vaccine that’s a win for everyone except the germs. Hand-washing is especially important after using the restrooms and before meals. If you’re planning on travelling this holiday season, keep hand sanitizer within reach to “wash” those germs away when you are on-the-go.

Keeping your hands clean is one of the most critical steps you can take to avoid spreading germs to others and getting sick. When you wash your hands be sure to use soap and clean, hot running water. Rub them together for at least 20 seconds to ensure you are killing all of the bacteria you may have come in contact with. If you have trouble keeping your children at the sink for this amount of time, sing their favourite song while you wash. It makes the process fun and helps the time pass.

Catch Those Sneezes and Coughs

Be sure to teach your children to sneeze or cough into their elbow or a tissue instead of their little hands. The earlier you instill this behaviour, the better. This simple act helps to prevent germs from spreading to every surface they touch.

Encourage your children to keep their hands out of their mouth. Everything they touch is a potential breeding ground for bacteria and illness. Subways, trains, cabs, aeroplanes, and other forms of public transportation are full of infectious germs. Keeping their hands out of their mouths will help your children stay healthy during the holiday season. If this is something your child struggles with, re-emphasise the importance of frequent and proper hand washing.

Get Plenty of Rest

Another way to keep your children healthy during the holiday season is and to boost their immune system is to ensure they are getting enough rest. Children should sleep uninterrupted, anywhere from 8-14 hours per night, depending on their age. For example, a 1-year-old toddler requires more sleep than a 13-year-old.
A good night’s sleep allows the body time to rest and protects the body from injury and illness. Additionally, well-rested children wake alert and ready to handle the hustle and bustle of the holiday season.

Eat Healthy Foods From the Rainbow

When we say eat from the rainbow, we do not mean holiday cookies, candies and other colourful sugary treats. This means teaching your children to eat a well-balanced diet comprised of eating healthy fruits and vegetables in assorted colours. Think blue blueberries, green spinach, yellow and red peppers, orange carrots and any other colourful fruit or vegetable that’s high in healthy vitamins.
Sure, you’re all going to eat sugary sweets during the holiday season, but if you eat them in moderation, your body will thank you for it. When you fuel your body with healthy foods, it’s better equipped to fight off infection and illness, such as the cold and flu.

Get Nutritional Support

A well-balanced diet is high in lean proteins, whole grains, fibre, healthy fats, and plenty of vegetables and fruits. However, we know that it’s hard to eat the right things during the busy holiday season. Consider enlisting the help of a home nurse to help customise a nutritional plan to help you through the holidays.

Nightingale DHA registered home nurses can help you create nutrition plans that will keep you and your children healthy through the holiday season and beyond. Additionally, your home nurse can also work with your childcare providers and nannies to ensure that they are promoting a healthy lifestyle for your children.

Stick to the above tips to keep your children and family healthy during the holiday season. If you need a few more tips, contact the professionals at Nightingale to speak with one of our registered nurses. Stay healthy and Happy Holidays from our family to yours!

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