Nightingale: Home Nursing, Child Care, Babysitting, Maternity & Elderly Care- Dubai UAE



April 12, 2023

Physiotherapy and summer holidays

Summer is finally here, school is out and many of our patients and clients have left for their summer holidays! Although school and work may be over, don’t forget that self-care and looking after your health and wellness should never stop! In order to prevent any injuries or mishaps from occurring and spoiling your vacation, […]


January 27, 2023

Could You Benefit From Physiotherapy?

Physiotherapy focuses on alleviating pain and restoring functional movement to help you get back to your normal activities. Find out more here. Do you find health problems or an injury make it difficult to move or go about your everyday life? Physiotherapy focuses on alleviating pain and restoring functional movement to help you get back […]


January 25, 2023

Physiotherapists are body mechanics who can give you pain relief, wellness, and a problem-free life

With the number of smartphone apps multiplying in our phones to make our lives easier, it may be also contributing to making our health issues more complicated. Call it the bane of modern life in Dubai or across the metropolises across the world, our lives have become more sedentary with lack of physical activity, improper […]


December 25, 2022

Tennis elbow treatment in Dubai using Physiotherapy

Tennis elbow treatment at home – What is it and how physiotherapy can help? Physiotherapy is an integral part of tennis elbow treatment. Tennis elbow is a type of tendinitis — swelling of the tendons — that causes pain in the elbow and arm. These tendons are bands of tough tissue that connect the muscles […]


December 12, 2022

Dry needling – everything you need to know about

What is dry needling? Developed in the 1980s, dry needling is based on modern Western medicine. A qualified practitioner inserts filiform needles into the skin – these are fine, short, stainless steel needles that don’t inject fluid into the body, which is why we use the term “dry”. The needles are placed into ‘trigger points’ […]


December 10, 2022

Sports Physiotherapy Dubai – Relief for Sports Enthusiasts from Whiplash Injuries

Sports injury, just like any major injury attained from other accidents that are tragic as well as traumatic. Moreover, the physical & mental stress which are brought by the injury doesn’t discriminate the professional athletes from amateur ones. And, the injury, if left untreated or not managed properly, might actually affect & ultimately ruin an […]


December 5, 2022

Physiotherapy post COVID-19 – How we can help?

COVID-19 and Physiotherapy Patients who have been infected with the coronavirus and admitted to the hospital for this reason should receive physiotherapy as soon as their condition allows. Seriously ill patients who are on ventilators and are confined to a hospital bed for long periods experience problems with breathing and other physical issues, due to […]


November 25, 2022

Temporomandibular Joint Pain (Jaw pain) and Disorders – Treatment

What is the TMJ or Temporomandibular (Jaw pain)? TMJ is the abbreviated description of the Temporomandibular Joint, commonly referred to as the jaw. Injury to the area due to various causes often results in unpleasant and painful symptoms which can be masked as other conditions. The TMJ may be painful as the result of injury, […]


November 22, 2022

How a good licensed physiotherapist can help you fight pain and lead an improved life within the comforts of your home

The human body and mind are two sides of the same coin. Physical pain, be it chronic or sudden injury-inflicted, restricted mobility, and stiffness of body parts can lead to a dull and depressed state of mind. Physiotherapy can help with pain alleviation and pain management and also mobility management by combining a holistic set […]


October 24, 2022

Reduce workplace spinal issues

To coincide with Spinal Health Month, Nightingale’s home physiotherapist sheds some light on workplace back pain, reduce spinal issues and the need to focus on prevention rather than cure, especially for entrepreneurs. Wherever you are reading this, take a look around you. It’s likely you’ll see someone with their neck bent at right angles looking […]