Roxanne Francis, Physiotherapist Most of us have experienced tension in our neck, shoulders, and back. We see people realigning their posture or taking a quick stretch on a daily basis, [...]
What is the TMJ or Temporomandibular (Jaw pain)? TMJ is the abbreviated description of the Temporomandibular Joint, commonly referred to as the jaw. Injury to the area due to various [...]
Patients who have been infected with the coronavirus and admitted to the hospital for this reason should receive physiotherapy as soon as their condition allows. Seriously ill patients who are [...]
Stuck at home with a bad back? Nightingales physiotherapist gives their top tips on how to help ease your pain Feeling a bit cramped at home? Tense, stiff, achy? It’s not [...]
As the Gyms, Pools, Parks, Running tracks are all closed due to the COVID-19 outbreak, we are confined to our homes. Obviously it's going to affect our daily workouts and [...]
Sports injury, just like any major injury attained from other accidents that are tragic as well as traumatic. Moreover, the physical & mental stress which are brought by the injury […]
