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Summer is finally here, school is out and many of our patients and clients have left for their summer holidays! Although school and work may
Physiotherapy focuses on alleviating pain and restoring functional movement to help you get back to your normal activities. Find out more here. Do you find
With the number of smartphone apps multiplying in our phones to make our lives easier, it may be also contributing to making our health issues
Tennis elbow treatment at home – What is it and how physiotherapy can help? Physiotherapy is an integral part of tennis elbow treatment. Tennis elbow
What is dry needling? Developed in the 1980s, dry needling is based on modern Western medicine. A qualified practitioner inserts filiform needles into the skin
Sports injury, just like any major injury attained from other accidents that are tragic as well as traumatic. Moreover, the physical & mental stress which
COVID-19 and Physiotherapy Patients who have been infected with the coronavirus and admitted to the hospital for this reason should receive physiotherapy as soon as
What is the TMJ or Temporomandibular (Jaw pain)? TMJ is the abbreviated description of the Temporomandibular Joint, commonly referred to as the jaw. Injury to
The human body and mind are two sides of the same coin. Physical pain, be it chronic or sudden injury-inflicted, restricted mobility, and stiffness of
To coincide with Spinal Health Month, Nightingale’s home physiotherapist sheds some light on workplace back pain, reduce spinal issues and the need to focus on
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