Physiotherapy

March 25, 2021

Dry needling – everything you need to know about

Roxanne Francis, Physiotherapist Most of us have experienced tension in our neck, shoulders, and back. We see people realigning their posture or taking a quick stretch on a daily basis, [...]

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December 27, 2020

Temporomandibular Joint Pain and Disorders – Treatment

What is the TMJ or Temporomandibular (Jaw pain)? TMJ is the abbreviated description of the Temporomandibular Joint, commonly referred to as the jaw. Injury to the area due to various [...]

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July 16, 2020

Physiotherapy post Covid-19 – what is our role?

Patients who have been infected with the coronavirus and admitted to the hospital for this reason should receive physiotherapy as soon as their condition allows. Seriously ill patients who are [...]

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April 2, 2020

Simple exercises to ease back pain when staying indoors for long

Stuck at home with a bad back? Nightingales physiotherapist gives their top tips on how to help ease your pain Feeling a bit cramped at home? Tense, stiff, achy? It’s not [...]

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March 19, 2020

How to stay fit when working from home – Simple workouts.

As the Gyms, Pools, Parks, Running tracks are all closed due to the COVID-19 outbreak, we are confined to our homes. Obviously it's going to affect our daily workouts and [...]

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December 10, 2019

Sports Physiotherapy Dubai – Relief for Sports Enthusiasts from Whiplash Injuries

Sports injury, just like any major injury attained from other accidents that are tragic as well as traumatic. Moreover, the physical & mental stress which are brought by the injury […]


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