Month: January 2023

With the number of smartphone apps multiplying in our phones to make our lives easier, it may be also contributing to making our health issues more complicated. Call it the bane of modern life in Dubai or across the metropolises across the world, our lives have become more sedentary with lack of physical activity, improper lifestyle and full of unhealthy habits. It’s not that we aren’t aware of the pitfalls of such a lifestyle and often try to do our best by trying to find time out for a bout of exercise, do the treadmill for a quick few minutes (between our meetings) etc. It could be that it makes us feel momentarily happy that we are doing our bit for our health. But the reality is such inconsistent and sporadic exercise routine can do more harm to our bodies than good. As a result, we develop back pains, knee pains, sprains, ligament and joint issues and pick up more such injuries. Thank heaven that the residents of your city are realizing the effectiveness of Physiotherapy to counter such situations and holistically heal them with an effective method of treatment to remain healthy and maintain wellness. The mushrooming of Physiotherapy Clinics in Dubai only affirms the fact.

Did you know what exactly is Physiotherapy?

Physiotherapy uses the power of touch with science and technology to identify and treat specific body parts that need relief, through massaging and application of hard and soft pressure on tissues and joints it enhances blood circulation, relieves tight muscles, prevents spasms and releases toxins from the body. Sometimes it uses low-intensity electric currents to relieve pain. It also uses an ancient Chinese method of inserting fine needles into the body to relax tight muscles known as acupuncture. Sometimes the treatment uses custom braces to eliminate body pain caused in conditions like arthritis, jumper’s knee etc.

Know the conditions if you are suffering from any, why you should immediately visit a physiotherapy clinic or a physiotherapy center in Dubai or avail Dubai home physiotherapy services near you?

• Rotator cuff tears, back pains & joint disorders
• Cystic fibrosis, COPD, and other Cardio-pulmonary troubles
• Spinal cord injuries
• Strokes, brain trauma, vestibular dysfunction and Parkinson’s disease
• Tennis elbow and other sports injuries
• Cerebral palsy and other developmental disorder in kids
• Lung and heart diseases
• Chronic pain from fibromyalgia

Physiotherapy can be highly effective in providing you relief from pain and healing in the above situations. Further, physiotherapy can help you in boosting wellness and improve the overall quality of life.

Physiotherapy for a healthier life

Say yes to Physiotherapy to avoid surgery

Physiotherapy, a method of healing can be a non-invasive way to avoid surgery for people who don’t want to undergo a surgical process for injury or pain. Physiotherapy can identify the root cause of the problem and can employ a variety of healing methods which are more organic and uses stretches, exercises and other techniques to avoid surgery. In conditions when surgery is unavoidable, physiotherapy prepares your body for the operation.

Improve mobility

If you’re having trouble due to a nagging, long-term pain that has reduced your mobility in terms of activities like standing, walking or climbing up the stairs physiotherapy can come to your help and do wonders in improving your mobility and pain relief. Your therapist can identify the areas where that need improvement and a customized rehabilitation routine can do wonders for your health including more protection against slips and falls by working on your balance as well.

Improve strength, performance and prevent injury

Avail home physiotherapy not just for pain relief but for improving your body strength and performance, particularly if you’re into any sport and want to improve your performance. After all, physiotherapists are body mechanics who ensure the right stretches and exercises that promote better movement and prevent injuries.

Manage pre-existing conditions of health

If you have developed conditions like diabetes, arthritis, Parkinson’s, brain trauma and many more, physiotherapy is a must for you as it promotes healing in the most holistic way preparing your body for better movement and exercise all so important in the above conditions and can heal without the use of medicines. Also, you’ll be able to move more freely without the fear of experiencing pain.

Eliminate reliance on Painkillers

Popping a painkiller could be a temporary solution to a nagging pain which often comes with side effects for your body. Physiotherapy can drastically cut down your reliance on drugs. One effective physiotherapy session can be much more relieving than a painkiller.

Experience well-being and feel the difference

Physiotherapy helps you understand your body in a much better and holistic way. You get insights into the right movements and exercises suitable to your body and prevent the chances of injury. You prevent problems from getting worse, counter your pain with healing rather than medicines, makes you feel empowered and take charge of your health. That’s what is called wellness. Start your journey to a life of wellness with physiotherapy today.

Among the many physiotherapy clinics and physiotherapy centers in Dubai, some have created a new benchmark of distinction in the field with their knowledge, excellence in the field and helping you lead a healthier and pain-free life. One such unit is Nightingale Health Services in Dubai who not only have growing number of specialized physiotherapy experts who can come to you, but having a proud base of people who have joined the Physiotherapy Dubai movement for a better and holistic way of life, holding the hands of Nightingale and relying on its shoulders.