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Physiotherapy

How a good licensed physiotherapist can help you fight pain and lead an improved life within the comforts of your home

The human body and mind are two sides of the same coin. Physical pain, be it chronic or sudden injury-inflicted, restricted mobility, and stiffness of body parts can lead to a dull and depressed state of mind.

Physiotherapy can help with pain alleviation and pain management and also mobility management by combining a holistic set of routine and advanced exercise modules as well as prescription treatments.

Physiotherapy is essential in treating pain inflicted by sudden injuries or accidents, posture-related neck and back pain issues, arthritis, sciatica and spinal disk-related injuries, fractures and scar of tissue etc.

Following are the acute and lifestyle-related conditions that require the able hands and care of a trained physiotherapist:

Sports injuries: This is very common among players, both at beginner’s as well as advanced levels and sometimes take months to heal before one can get back to the grounds.

Elbow conditions (golfer’s or tennis elbow): This is not just seen in people playing golf but anyone who is into repetitive movements at the wrist can get this condition, including plumbers and carpenters.

Carpal tunnel syndrome: It’s caused by pressure on your median nerve, which runs the length of the arm, goes through a passage in the wrist called the carpal tunnel and ends in the hand. Repeated motions like typing or conditions like rheumatoid arthritis can trigger this pain, which is experienced in a tingling sensation, numbness or acute pain in the wrist and fingers.

Long working hours-induced neck, back, arm, and wrist pain: This is very common among people who lead sedentary lives and are exposed to long working hours before the computer due to the nature of their work.

Other conditions that require the able hands of a physiotherapist are recurring headaches, muscle sprains,  running injuries, post-surgery pain, women’s health and ante/post natal-related pain, nerve impairment/entrapment, plantar fasciitis or policeman’s heels (inflammation of the tissue band that connects the heel bone to the toes), and shoulder conditions (frozen shoulder and rotator cuff issues that are characterized by stiffness and enlargement of the shoulder joint).

There are other long-term conditions that require the expertise of home physiotherapy care for all-around healing. These conditions include:

Injuries related to falls and slips be it from the stairs or in the bathroom.

Elderly people often suffer from chronic pain induced by arthritis, surgery, or sudden pain inflicted by a fall.

Patients who have survived a stroke can require physiotherapy sessions to resume normal day-to-day activities.

Patients who have undergone a joint replacement surgery can require regular physiotherapy sessions at home to resume movement.

There is also trusted effectiveness of physiotherapy care at home for the following illnesses: Arthritis, cancer survivor care, cardiac rehabilitation, dementia care, Parkinson’s (a disorder of the central nervous system that might cause tremors and stiffness), lymphoedema (swelling in an arm or leg muscle caused by lymphatic system drainage), musculoskeletal disorders (denoting disorders pertaining to the musculature and skeleton combined together), obesity, urinary incontinence, and vestibular rehabilitation (an exercise-based program designed by a certified physiotherapist to improve balance and reduce dizziness-related problems).

If you are in Dubai and looking for good physiotherapy clinics in Dubai, following is the criterion that you must identify as the markers of a licensed and trusted physiotherapy clinic:

A good physiotherapy clinic will provide preliminary assessment and diagnosis and then devise a rehabilitation program customized for the patient’s particular condition.

A modern, well-trained expert physiotherapist should be able to combine both clinical assessments with circumstantial knowledge and hands-down treatments with prescription-based exercise modules.

A good home physiotherapist will be able to deal with both chronic and sudden nature and degrees of pain as well as experienced athletes, seasoned players, accident victims, and amateur gym visitors.

A good licensed physiotherapist should be able to assess each patient in their home environment and take into consideration their personal goals, problems related to self-esteem, and design an exercise-based module as per the patient’s requirements. Such a conversation-derived rehabilitation programme can only bring true comfort and relief to the patient and their families. It is the duty of an efficient, well-trained, certified physiotherapist working at a licensed physiotherapy clinic to make the patients understand that rehabilitation should start as soon as possible to achieve a speedy recovery.

For patients with acute conditions, the physiotherapist might have to develop a maintenance programme to limit further complications such as muscle atrophy and chest infections.

At Dubai Nightingale, our trained physiotherapists are able to take note of the patient’s lifestyle and background, discuss their personal goals and anxiety issues, and study their body and mind responses and faculties in their home environment to devise a full-proof physiotherapy program that involves the use of a range of apparatus and techniques (electrotherapy, massage, manual therapy, and progressive exercise). This is done to ensure the patient is able to regain mobility and functionality in their lives and their overall quality of life is also improved by devising a module that will help them be more active and positive. Increasing mobility potential and decreasing levels of pain are the two most fundamental concerns of our experienced physiotherapists.

Our physiotherapists track the patient’s progression, right from the beginning days, and prepare a progression chart to assess their improvement using standardized, valid, and reliable measurement tools.

Dubai Nightingale therapists can work closely with home medical nurses, relatives, psychologists so that the patient’s treatment is holistic and aims at all-round progress.

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Discover the Ease of Healthcare with Doctor on Call Services in Dubai: Bringing the Best Doctors to Your Home

Doctor on Call Services in Dubai

Simplifying Healthcare: Nightingale Dubai’s 24/7 On-Call Home Visit Doctors – Your Personalized Medical Care

In a world where time is precious and convenience is key, Nightingale Health Services steps in as your trusted companion for all your medical needs. Imagine having the Best Doctor on Call services in Dubai at your doorstep, ready to provide top-notch medical care without you having to step out. With their 24/7 on-call home visit doctor in Dubai service, Nightingale Health Services is reshaping healthcare into a hassle-free, personalized experience.

Unveiling Nightingale Dubai’s On-Call Home Visit Doctors:

The Nightingale Dubai On-Call Home Visit Doctors offer a revolutionary solution for individuals facing illness and hospital inaccessibility. Our awareness of distinct healthcare needs drives our commitment. Whether you or a loved one’s health confines you, rest assured, our qualified specialists are available 24/7 to provide exceptional medical care within the comfort of your home.

Our Doctor on call in Dubai Service handles such situations, whether an urgent medical need or a mobility-challenged health check-up. No more stressful hospital trips. With Nightingale Dubai’s on-call home visit doctors, your health is paramount. Our unwavering dedication to exceptional healthcare at your doorstep marks your journey to recovery.

The Promise of Exceptional Medical Care via Home Visit doctor on call:

Nightingale Dubai takes pride in housing some of the finest doctors in Dubai. These dedicated professionals are not only highly qualified and experienced but are also committed to providing you with the best possible healthcare experience. The beauty of their service lies in the fact that you don’t need to leave your home to receive top-quality medical care.

Bid Farewell to Long Waits, Welcome Personalized Care doctor consultation at home Dubai:

Long waiting times at clinics can often be frustrating. Nightingale Dubai bids farewell to this inconvenience by bringing the doctor to you. No more worrying about scheduling appointments or enduring lengthy waits in waiting rooms. With Nightingale Dubai’s home visit doctors, you’ll experience personalized medical attention that focuses entirely on your needs.

Addressing the Need for Doctor On Call Services:

Dubai’s vibrant culture and round-the-clock activities often leave residents and visitors short on time. Amid such a bustling landscape, the inconvenience of waiting at clinics can be a considerable challenge. This is where the concept of doctor on call in Dubai comes into play, addressing the pressing need for accessible, high-quality healthcare services. As the demand for efficient and responsive medical care grows, the significance of 24-hour doctor services becomes increasingly apparent.

Unlocking the Benefits of Home Visit Doctors:

Convenience Beyond Measure: Opting for a Best doctor in Dubai eliminates the need to brave traffic or endure waiting rooms. With a simple phone call, you can have a qualified doctor arrive at your home, saving you precious time and effort.

Personalized Attention: When a doctor visits your home, they have the opportunity to engage in thorough conversations and assessments. This personalized interaction paves the way for accurate diagnoses and treatment plans that cater to your unique needs.

Timely Medical Assistance: Medical emergencies don’t follow a schedule. Having a 24-hour doctor in Dubai on call ensures that you have access to prompt medical attention, regardless of the hour.

Comprehensive Consultations: The services offered extend beyond urgent medical needs. Doctor consultations at home in Dubai encompass routine check-ups, post-surgical care, and even specialized treatments, offering a holistic approach to healthcare.

Doctor on Call Services in Dubai

Doctor Consultation at Your Convenience:

Are you seeking a doctor consultation at home/hotel in Dubai? Nightingale Dubai has you covered. Their doctors are not only certified by the Dubai Health Authority (DHA) but also come with extensive experience. Whether you’re an Arabic speaker or have specific medical needs, Nightingale’s team is equipped to cater to your requirements.

Seamless Access, Anytime, Anywhere:

What sets Nightingale Dubai apart is its commitment to accessibility. With just a call to 800UAE, you can have a premium and personalized doctor on-call consultation, 24-hour doctor Dubai. It’s like having a doctor in your pocket, ready to assist you whenever you need it.

Your Partner in Health:

Nightingale Dubai isn’t just a healthcare service provider; it’s your partner in health. Their user-friendly website, Nightingale Dubai, is your gateway to seamless healthcare access. You can trust them to deliver the best medical care without the hassle of travel or waiting.

In Conclusion:

Dubai is a lively and fast-moving city, and Nightingale Dubai is here to make healthcare more convenient and caring. They have a team of expert doctors available 24/7, certified by DHA and ready to give you personalized attention. With Nightingale Dubai, you can say goodbye to waiting rooms and enjoy a healthier future without any hassles. Your health is their top priority!

When it comes to childcare, Nightingale Dubai takes it to the next level. Their premium nanny service offers amazing quality and top-notch caregivers who really care about your child’s well-being. You can trust Nightingale Dubai to provide excellent care, giving you peace of mind and making childcare easier than ever before.

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Baby Care blog Uncategorized

Discover the Benefits of Baby Massage: Tender Care for Your Little Joy

Gentle Baby Massage Services for Well-being and Joy

Are you a parent based in Dubai, searching for experienced Babysitters Service in Dubai and nanny services near you? Perhaps you’re looking for trustworthy babysitting services or a dedicated full-time nanny in Dubai? Your search ends here – Nightingale offers a comprehensive solution that goes beyond the expected. Our services encompass not only attentive care but also the calming wonders of baby massage, ensuring your little one’s overall well-being.

 

Babysitters Service in Dubai

 

Decoding Baby Massage:

Baby massage isn’t just about physical touch; it’s a language of love. This gentle practice involves using delicate strokes and tender caresses to create a cover of comfort for your baby. Passed down through generations, this age-old technique acknowledges the power of touch in conveying care and affection to your precious one. It involves using your hands to softly stroke, knead, and nurture your baby’s delicate skin.

 

The “Why” Behind Your Baby’s Need:

Beyond its relaxing benefits, Baby Massage holds numerous advantages for your baby’s holistic development. Touch is a potent way to forge a connection, and this connection goes beyond emotional bonds – it can also help alleviate discomfort stemming from colic, gas, and teething.

Advantages of Gentle Baby Massage:

Serenity at its Best:

Baby massage facilitates relaxation, contributing to improved sleep quality – a win-win for both you and your baby.

Building Bonds: The intimate act of massage nurtures a profound emotional link between you and your little one.

Digestive Comfort: Gently massaging your baby’s tummy can provide relief from gas and digestive unease.

Stimulating Circulation: Massage encourages blood flow, which can aid in healthy circulation and skin development.

Sensory Exploration: The varied strokes and sensations during massage contribute to your baby’s sensory exploration.

Soothing Sensation: Particularly for colicky or fussy babies, massage can offer much-needed comfort.

At Nightingale, we understand the significance of reliable babysitting services in Dubai. We acknowledge that each child is unique, deserving tailored baby care and Nanny Services. This personalized approach seamlessly incorporates the serene practice of baby massage. Our skilled caregivers excel in creating a nurturing space for your baby’s happiness and growth.

Expert Baby Care and Nanny Services in Dubai: Including Soothing Baby Massage for Complete Well-being

 

Why Nightingale’s Services Stand Out:

Expertise in Child Care:

At Nightingale, we take pride in our caregivers who are not just professionals but experts in providing attentive and nurturing care. Trained to the highest standards, they possess the skills needed to offer the best care for your child. With a deep understanding of the art of baby massage, they ensure a comforting experience that contributes to your child’s well-being.

Tailored Solutions for Every Child:

We recognize that each child is a unique individual, deserving of personalized care. Our services are designed with this in mind, ensuring that your child’s specific needs and preferences are met. This approach creates an environment where your child can thrive comfortably and confidently.

Comprehensive Approach to Child Care:

Nightingale’s commitment to your child’s well-being goes beyond the basics. From babysitting and to the soothing benefits of Child Care, we provide a comprehensive array of services that cater to your child’s holistic development. Our goal is to offer a complete and enriching child care experience that supports growth and happiness.

Convenient Support Where You Are:

We understand that as a parent, convenience matters. Our services are readily available in Dubai and its surrounding areas, ensuring that you have the support you need right at your doorstep. Whether you require a babysitter, a nanny, or the calming touch of baby massage, we’re here to make child care easier and more accessible for you.

BABY & CHILD CARE Services:

Beyond our expertise in babysitting, nanny services, and baby massage, Nightingale proudly offers a comprehensive range of BABY & CHILD CARE services. These services encompass a wide spectrum of care, ensuring that your child’s needs are met at every stage of their growth.

Choose Nightingale for a caregiving experience that goes beyond the ordinary. Our commitment to excellence, tailored care, comprehensive offerings, and convenient support makes us your ideal partner in your child’s journey to well-being and happiness.

Be it nanny services, day care, or full-time care, our comprehensive offerings ensure your baby receives unmatched attention and care. Reach out today to offer your little one the benefits of adept baby care and the tranquil embrace of baby massage. Your baby’s well-being is our utmost priority.

Exploring the Cost of Soothing Baby Massage Services

Whether you choose our Clinic Baby Massage or the convenience of our Home Baby Massage, our skilled caregivers use gentle techniques to create a calming environment that promotes relaxation, better sleep, and overall well-being for your precious little one.

Why Nightingale’s Services Are the Right Choice for You and Your Little One:

Expert Care with a Gentle Touch:

At Nightingale, we take pride in our caregivers who are not only experts in child care but also skilled in the art of baby massage. Our professionals are equipped to provide attentive care, ensuring your child’s well-being is in safe hands. Plus, the soothing touch of baby massage offers your little one comfort and relaxation.

Tailored Care for Every Child’s Unique Needs:

Just as every child is different, so are their needs. We understand this at Nightingale, and our services are designed to cater to your child’s individual preferences. This approach creates a comfortable and nurturing environment where your child can flourish.

A Holistic Approach to Child Care:

Our commitment to your child’s well-being goes beyond the basics. From babysitting and nanny services to the calming benefits of baby massage, we offer a comprehensive range of services. This means your child receives holistic care that supports their growth and happiness.

Convenience for Your Peace of Mind:

Being a parent is a full-time job, and we’re here to make it easier for you. Nightingale’s services are conveniently available in Dubai and its surrounding areas. Whether you need a babysitter, a nanny, or the soothing touch of baby massage, we bring support right to your doorstep.

Home Visit Doctor Services:

For added convenience, Nightingale also offers Home Visit Doctor Services to ensure that your child’s health needs are met within the comfort of your home.

Benefits for Moms Too:

We understand that a mother’s well-being matters just as much. Nightingale’s baby massage isn’t only beneficial for babies; it offers relaxation and stress relief for mothers too. Taking care of your little one becomes a more joyous experience when you’re feeling your best. Pop o pop

BABY & CHILD CARE Services for Every Stage:

Our commitment extends to providing a wide range of BABY & CHILD CARE Services. From newborns to growing Toddlers, we’re here to support your child’s journey at every step.

Choose Nightingale for a caregiving experience that goes beyond expectations. Our combination of expertise, personalized care, comprehensive services, and convenient support makes us the perfect partner in ensuring your child’s well-being and your peace of mind.

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Enhancing Your Childcare Journey with Nightingale: Insights from Professionals

In the busy city of Dubai, parents often have lots of things to do, which means they need good baby care services. Finding the right people to take care of your baby in Dubai can be hard. That’s where Nightingale comes in. They are a well-known company in Dubai that parents trust to take care of their babies. Nightingale has a team of experts who can help with different baby care services, including babysitting. They understand the needs of modern families.

In this article, we’ll talk about what makes Nightangle special. We’ll show you that they know a lot about taking care of babies, and they are committed to giving great babysitting services in Dubai. We’ll share what experts say to help you understand why Nightingale is the best choice for parents looking for baby care in Dubai. Whether you need a babysitter in Dubai for a little while or a long time, Nightingale is ready to make sure your child is safe and happy in Dubai’s busy city.

Exploring the Importance of Expert Baby Care Services

To truly appreciate Nightangle’s baby care services, we must first recognize the critical role of professional infant and toddler care. As parents handle their many responsibilities, they need a safe, caring, and dependable environment for their kids. This is where Nightangle’s expertise comes into play.

Expertise in Childcare:

At the core of Nightangle’s services is a team of dedicated professionals. They have specialized training and extensive experience in child care. This expertise covers every aspect of taking care of infants and toddlers. Your child will receive the best care and attention possible.

Convenient Care:

Nightingale understands that parents today have various needs. They offer flexible services, allowing you to create a baby care schedule that suits you. Whether you need a short break, a night out, or have a work-related event, Nightangle can accommodate your family’s unique situation.

Safety First:

When you entrust your child’s safety to a caregiver, you need to be certain they can provide a secure environment. Nightangle’s babysitters are well-trained to prioritize safety and security. They minimize potential risks and are ready to handle emergencies.

Personalized Attention:

Every child is unique, and their needs are different. Nightangle’s babysitters provide one-on-one care, making sure your child’s specific requirements are met and exceeded.

Reliability:

In a busy city like Dubai, where work commitments can be demanding, Nightangle’s babysitters offer consistent support. The peace of mind that comes from knowing your child is in good hands is invaluable.

Support for Busy Parents:

Balancing a career and parenting can be challenging in today’s fast-paced world. Nightangle’s services provide much-needed support to working parents. They help you manage your professional commitments while ensuring the best care for your child.

The Expertise of Nightangle’s Baby Sitters

A Nightangle babysitter is more than just a caregiver. They are dedicated to safety, nurturing, and education. Let’s take a closer look at their crucial role:

Expertise in Feeding:

Making sure your child gets proper nutrition is vital. Nightangle’s babysitters are knowledgeable about feeding infants and toddlers, whether it’s through breastmilk, formula, or solid foods.

Diapering and Comfort:

Keeping your child clean and comfortable is a priority for Nightangle’s caregivers. They ensure diaper changes are done promptly to prevent discomfort and rashes.

Safety Awareness:

Nightangle’s babysitters are trained to create a safe environment. They baby-proof the surroundings, keep a close eye on the child, and are ready for any unexpected situations.

Stimulating Development:

Play and engagement are key to a child’s development. Nightangle’s babysitters make sure children have age-appropriate activities, playtime, reading, and educational games to nurture their growth.

Quality Naptime:

Ensuring a child has a peaceful nap is essential. Nightangle’s caregivers know how to create the right atmosphere for a child to sleep well, which is crucial for their well-being.

Open Communication:

Keeping parents informed about their child’s activities is a vital part of a Nightingale babysitter’s role. They share details about feeding, naps, and any concerns, ensuring parents stay informed.

Emergency Preparedness:

Being ready to handle emergencies is a serious responsibility for Nightangle’s caregivers. They are trained to provide first aid if necessary, giving parents peace of mind.

In conclusion, Nightingale combines expert insights with a deep understanding of the challenges modern parents face. Their baby care services go beyond convenience; they represent a commitment to your child’s well-being, growth, and development. When you choose Nightingale, you’re not just hiring a caregiver; you’re welcoming an expert into your family who shares your passion for providing the best care for your child.

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Physiotherapy

Could You Benefit From Physiotherapy?

benefits of physiotherapy
benefits of physiotherapy

Physiotherapy focuses on alleviating pain and restoring functional movement to help you get back to your normal activities. Find out more here.

Do you find health problems or an injury make it difficult to move or go about your everyday life? Physiotherapy focuses on alleviating pain and restoring functional movement to help you get back to your normal activities. A physiotherapist may be the answer to an improved quality of life and a healthier, happier you.

What is physiotherapy?

Physiotherapy is primarily concerned with the diagnosis and treatment of injuries involving the neuromusculoskeletal system.

NEURO – Nerves

MUSCULO – Tendons and muscles

SKELETAL – Joints, bones, cartilage, and ligaments

Damage to one or more of these areas can result in pain, swelling, numbness, stiffness, bruising or weakness. The Physiotherapist’s role is to assess their patient, determine which structure has been damaged and when applicable, how it was damaged. In understanding the root cause of the injury, they can focus on treating your injury and preventing the injury from recurring.

Physiotherapists are trained extensively in manual therapy, which means they are “hands-on” with their patients. This may include massage and joint mobilization and manipulation, as well as muscle stretching.

Home Physiotherapists help in:

  • Promote optimal mobility, physical activity and overall health and wellness.
  • Prevent injury, disability, and disease.
  • Manage chronic and acute conditions, activity limitations, and lifestyle participation restrictions.
  • Improve and maintain functional independence and physical performance.
  • Rehabilitate injuries and the effects of disease through therapeutic exercise programs and other interventions.
  • Educate and plan maintenance and support programs to prevent re-injury, re-occurrence, or functional decline.

Who can physiotherapy help?

Physiotherapy can help any individual who is beginning to see the effects of life’s wear and tear on their bodies. It can also prevent or treat physical ailments that result from years of poor posture or sitting the wrong way for extended periods of time. Physiotherapy is also beneficial for a number of health problems, to include neck and back pain, heart disease, arthritis, osteoporosis and more.

At Nightingale, we specialize in the following types of physiotherapy:

Musculoskeletal physiotherapy – ideal for individuals suffering from sports and lifestyle injuries, orthopaedic problems, lower back pain and headaches.

Cardio-Respiratory physiotherapy – ideal for patients suffering from sputum clearance, COPD, and for those individuals seeking post-heart attack rehabilitation.

Neurological physiotherapy – ideal for individuals who have been diagnosed with a stroke, Cerebral Palsy or Motor Neurone Disease (MND).

Geriatric physiotherapy – strength and conditioning based physiotherapy therapy designed to treat age-related physical problems associated with operations and falls.

Bariatric physiotherapy – ideal for individuals focused on weight loss while maintaining health and safety.

What does physiotherapy involve?

When it comes to physiotherapy, every patient is treated on an individual basis. Your treatment plan will be customised to treat your specific ailments to place you back on the road to recovery as quickly as possible.

Physiotherapy includes a combination of cardiovascular exercises and strength training to build strength, restore flexibility and improve coordination and balance. Typically, during your first session, you’ll discuss your physical problems and what may have caused these problems. This initial assessment may include a physical examination to assess your flexibility, range of movement, and strength. Together, you’ll devise a plan of care tailored to your needs.

Physiotherapy is very hands on, and your treatment plan may include massage, cold or heat treatments, ultrasound, TENS (transcutaneous electrical stimulation), manipulation, and mobilization. Many of these treatment plans are designed to reduce the inflammation that causes many painful conditions.

If you are tired of feeling pain, we can help. At Nightingale Health Services, we take a holistic viewpoint to physiotherapy taking into account your daily activities and whole life. Our licensed and certified physiotherapists treats you directly in the comforts of your home, providing a custom-tailored approach to get you back on the road to recovery and pain-free life.

Contact us today to learn more about our Home Physiotherapy Services in Dubai and how we can help you get back on the path to a happier and healthier you

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Physiotherapy

Physiotherapists are body mechanics who can give you pain relief, wellness, and a problem-free life

With the number of smartphone apps multiplying in our phones to make our lives easier, it may be also contributing to making our health issues more complicated. Call it the bane of modern life in Dubai or across the metropolises across the world, our lives have become more sedentary with lack of physical activity, improper lifestyle and full of unhealthy habits. It’s not that we aren’t aware of the pitfalls of such a lifestyle and often try to do our best by trying to find time out for a bout of exercise, do the treadmill for a quick few minutes (between our meetings) etc. It could be that it makes us feel momentarily happy that we are doing our bit for our health. But the reality is such inconsistent and sporadic exercise routine can do more harm to our bodies than good. As a result, we develop back pains, knee pains, sprains, ligament and joint issues and pick up more such injuries. Thank heaven that the residents of your city are realizing the effectiveness of Physiotherapy to counter such situations and holistically heal them with an effective method of treatment to remain healthy and maintain wellness. The mushrooming of Physiotherapy Clinics in Dubai only affirms the fact.

Did you know what exactly is Physiotherapy?

Physiotherapy uses the power of touch with science and technology to identify and treat specific body parts that need relief, through massaging and application of hard and soft pressure on tissues and joints it enhances blood circulation, relieves tight muscles, prevents spasms and releases toxins from the body. Sometimes it uses low-intensity electric currents to relieve pain. It also uses an ancient Chinese method of inserting fine needles into the body to relax tight muscles known as acupuncture. Sometimes the treatment uses custom braces to eliminate body pain caused in conditions like arthritis, jumper’s knee etc.

Know the conditions if you are suffering from any, why you should immediately visit a physiotherapy clinic or a physiotherapy center in Dubai or avail Dubai home physiotherapy services near you?

  • Rotator cuff tears, back pains & joint disorders
  • Cystic fibrosis, COPD, and other Cardio-pulmonary troubles
  • Spinal cord injuries
  • Strokes, brain trauma, vestibular dysfunction and Parkinson’s disease
  • Tennis elbow and other sports injuries
  • Cerebral palsy and other developmental disorder in kids
  • Lung and heart diseases
  • Chronic pain from fibromyalgia

Physiotherapy can be highly effective in providing you relief from pain and healing in the above situations. Further, physiotherapy can help you in boosting wellness and improve the overall quality of life.

Physiotherapy for a healthier life

Say yes to Physiotherapy to avoid surgery

Physiotherapy, a method of healing can be a non-invasive way to avoid surgery for people who don’t want to undergo a surgical process for injury or pain. Physiotherapy can identify the root cause of the problem and can employ a variety of healing methods which are more organic and uses stretches, exercises and other techniques to avoid surgery. In conditions when surgery is unavoidable, physiotherapy prepares your body for the operation.

Improve mobility

If you’re having trouble due to a nagging, long-term pain that has reduced your mobility in terms of activities like standing, walking or climbing up the stairs physiotherapy can come to your help and do wonders in improving your mobility and pain relief. Your therapist can identify the areas where that need improvement and a customized rehabilitation routine can do wonders for your health including more protection against slips and falls by working on your balance as well.

Improve strength, performance and prevent injury

Avail home physiotherapy not just for pain relief but for improving your body strength and performance, particularly if you’re into any sport and want to improve your performance. After all, physiotherapists are body mechanics who ensure the right stretches and exercises that promote better movement and prevent injuries.

Manage pre-existing conditions of health

If you have developed conditions like diabetes, arthritis, Parkinson’s, brain trauma and many more, physiotherapy is a must for you as it promotes healing in the most holistic way preparing your body for better movement and exercise all so important in the above conditions and can heal without the use of medicines. Also, you’ll be able to move more freely without the fear of experiencing pain.

Eliminate reliance on Painkillers

Popping a painkiller could be a temporary solution to a nagging pain which often comes with side effects for your body. Physiotherapy can drastically cut down your reliance on drugs. One effective physiotherapy session can be much more relieving than a painkiller.

Experience well-being and feel the difference

Physiotherapy helps you understand your body in a much better and holistic way. You get insights into the right movements and exercises suitable to your body and prevent the chances of injury. You prevent problems from getting worse, counter your pain with healing rather than medicines, makes you feel empowered and take charge of your health. That’s what is called wellness. Start your journey to a life of wellness with physiotherapy today.

Among the many physiotherapy clinics and physiotherapy centers in Dubai, some have created a new benchmark of distinction in the field with their knowledge, excellence in the field and helping you lead a healthier and pain-free life. One such unit is Nightingale Health Services in Dubai who not only have growing number of specialized physiotherapy experts who can come to you, but having a proud base of people who have joined the Physiotherapy Dubai movement for a better and holistic way of life, holding the hands of Nightingale and relying on its shoulders.

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Physiotherapy

Sports Physiotherapy Dubai – Relief for Sports Enthusiasts from Whiplash Injuries

Sports physiotherapy dubai
Sports physiotherapy dubai

Sports injury, just like any major injury attained from other accidents that are tragic as well as traumatic. Moreover, the physical & mental stress which are brought by the injury doesn’t discriminate the professional athletes from amateur ones. And, the injury, if left untreated or not managed properly, might actually affect & ultimately ruin an athlete’s auspicious career. Athletes who are just starting to make a name for themselves in their sports event may find it rather difficult or even impossible to continue in that very physical and competitive field of endeavour. The possibility of incurring physical injuries is part of the risks taken by the athletes regardless of the sports event in which they compete. Knowing what should be done in case of injury is a must for each individual to remember. The good news is, aside from modern medical technology, physiotherapy has recently been made available to treat specific sports injuries.

Advantages of Sports Physiotherapy Treatment

Sports activities need the consistent and top-notch physical efforts of the sportspeople that help to formulate them more inclined to injuries. An experienced physiotherapist carrying the sports physiotherapy assists in preventing the injuries & helps to enhance the healing after the sports person has been finally injured. Thus, the role of top-class sports physiotherapy is attaining ground at the high rate. Here are some top benefits of sports physiotherapy.

  • Boost the Physical Strength of the Athlete

Professional sports athletes utilize their physical strength while playing. Sometimes, they have to endure blows in boxing, basketball, rugby, and football. All such activities are straining the muscles of a sports athlete. An experienced physiotherapist helps sportsperson to improve body toughness & robustness. Their joints, bones, muscles & ligaments are reinforced, thus enabling the sportspersons to endure the high-physical stress which is required by their sport.

  • Enhances Muscle & Joint Flexibility

Contrary to the common perception, it is not only the gymnasts who need a supple & flexible body but athlete from all sports. Every athlete involved in different sports like baseball, cricket, swimming, etc. requires his /her body to be flexible though the degree that may vary from sport to sport. Sports physiotherapy at home Dubai helps the sportsperson to boost his/her body flexibility so as to be able to give the optimum level of performance.

  • Prevents injuries

Sports physiotherapy centres provide customized services as per the athlete’s sport. The routine is intended and based on the training of the physiotherapists as well as their hands-on experience. Initially, the expert will examine your strength, flexibility, & joint flexion. They use this information to intend a proper routine which will help to boost the physical aspects. The overall physiotherapy sessions contribute to reducing the chances of an athlete experiencing stress, torn ligaments, strain, & cramps.

  • Promotes the Relaxation of the Body

All athletes like to unwind after the long & exhausting day at their workouts or on the field. There are a few medical fitness centres that provide sports physiotherapy programs that not only provide injury-related assistance but also helps the athletes to relax & recoup their body’s energy so that they can return to the field with his full vigour.

  • Sports Injury Treatment & Rehabilitation

In spite of taking the precautions & care, some injuries are bound to happen. Some of the renowned Physiotherapy rehabilitation centres assist the athletes in recovering at the faster rate without the injury becoming too complex. Specific physiotherapy sessions involved in frozen shoulder therapy, sprained ankle treatment, etc. and all such treatments enable the affected athlete to recuperate from his sprain, dislocation, pressure, or torn ligament issues quickly without the threat of any complications creeping in.

  • Other Health Issues

Sports physiotherapy clinics provide proper assistance for tackling the cardiopulmonary issues. Their regime also improves the endurance & breathing of athletes that enable them to achieve their daily activities in a better way. Sports therapists also offer benefits when it comes to treating various spinal cord injuries, multiple sclerosis, neurological disorders, etc.

There are numerous kinds of physiotherapy techniques that are effective in treating sports injuries. Exercise & manipulations, and the use of the massage are just some of these. Interestingly, swimming is also a very good physiotherapy treatment for people with sports injuries. This will create the necessary tension, but at the same time, will not aggravate the situation. The treatment will continue until such time when the patient can already make use of the injured part of his body in its full capacity.

Schedule a Sports Physiotherapy Session

Nightingale Health Services is the best physiotherapy & sports injury clinic providing top quality sports physiotherapy services in Dubai. Our best physiotherapists in Dubai use the evidence-based approach of sports physiotherapy. All our services include sports massage, sports therapy, sports rehabilitation & injury treatment. If you are looking for the sports physio, athletes and sports enthusiast may schedule a home physiotherapy appointment with Nightingale. You will get the confirmed booking time within the next 24 hours.

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Covid Home Care Physiotherapy

Physiotherapy post COVID-19 – How we can help?

COVID-19 and Physiotherapy

Patients who have been infected with the coronavirus and admitted to the hospital for this reason should receive physiotherapy as soon as their condition allows. Seriously ill patients who are on ventilators and are confined to a hospital bed for long periods experience problems with breathing and other physical issues, due to their prolonged inactivity. Physiotherapists can be of great value to patients and their care in this regard. Physiotherapist assist with recovery in the ICU, but what happens when a patient is sent home?…

Once a patient is discharged from hospital it is vitally important to begin the rehabilitation process!

Recovery after intensive care

At first, patients will have very little energy. People on bed rest for the entire day lose about 5% of their total muscle mass and general condition each day. This will result in weakness and fatigue. Patients may not only suffer with muscular deconditioning, but may also experience respiratory complications post discharge. This condition is known as “post-intensive care syndrome” (PICS). A rehabilitation program designed and implemented by a physiotherapist compromising of muscular strengthening, respiratory exercises and functional independence training would be holistically beneficial to the patient going home!

Physiotherapy care will focus on the patient being given exercises aimed at improving lung function by strengthening the respiratory muscles, coughing up phlegm more effectively and breathing more deeply, thereby improving the ventilation of the lungs. They are also given motion exercises.

How can our Home physiotherapist help you

A big focus of physiotherapy during the pandemic will be to get patients moving as soon as possible. But this can only happen when the patient is well enough.

This can start with simply getting patients to move their arms, legs and body in the bed. Physiotherapists will closely manage vital signs such as oxygen levels, respiratory rate and blood pressure to ensure movements are safely tolerated.

Rehabilitation will also vary depending on the patient’s condition. Tiredness or fatigue is reported in about 40% of patients, so physiotherapists will pace activity and potentially see patients more often for shorter treatment sessions. Rehabilitation will be carefully planned and progress gradually to the patient sitting on the edge of their bed, standing, marching on spot, and walking, depending on how well each is tolerated.

Physical strengthening programs will be monitored and progressed until the patient can return to full activities of daily living!

You can also avail our Home PCR test when you are in Dubai

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Physiotherapy

Temporomandibular Joint Pain (Jaw pain) and Disorders – Treatment

What is the TMJ or Temporomandibular (Jaw pain)?

TMJ is the abbreviated description of the Temporomandibular Joint, commonly referred to as the jaw. Injury to the area due to various causes often results in unpleasant and painful symptoms which can be masked as other conditions. The TMJ may be painful as the result of injury, inflammatory disease, poor postures and habits or growth disorders.

Normal function of your jaw requires good TMJ alignment and normal disc position The TMJ is made up of several parts: the lower jaw (or mandible) and the socket (or temporal bone). In between the mandible and the socket is a disc. The disc allows the joint to glide smoothly on opening and closing. The joint is also held in place by muscles and ligaments. When an issue occurs in these structures, the patient may begin experiencing one or more of the following symptoms:

  • Pain in the jaw joints and facial muscles
  • Clicking, grinding or locking of the jaw
  • Headache pain into face, temples, eyes, or base of skull
  • Dizziness
  • Difficulty opening or closing the mouth comfortably
  • Pain on talking, chewing (especially hard food) & yawning
  • Ear pain, ringing in the ears (tinnitus) & hearing loss.

What causes TMJ pain?

There are a number of causes and frequently it is a combination of these rather than one single cause:

  • Trauma, for example a blow to the jaw either directly to the joint or elsewhere on the jaw.
  • Over activity of the jaw muscles from continuous grinding of the teeth or clenching the jaw.
  • Poor posture and ergonomic habits resulting in abnormal loading and strain on the neck musculature.
  • Wear and tear of the cartilage inside in the joint
  • Arthritis
  • Stress linked to increased sensitivity to pain

How can physiotherapy help?

Our home physiotherapists will evaluate your facial symmetry, TMJ position, and disc alignment. We use manual therapy, myofascial release, dry needling and therapeutic exercise to help restore neutral TMJ position, alleviate pain, decrease stiffness and normalise TMJ function and mobility. A full assessment of the cervical spine and musculature and general posture of the patient will also be conducted and the relevant modifications and treatments can begin.

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Physiotherapy

How a good licensed physiotherapist can help you fight pain and lead an improved life within the comforts of your home

Physiotherapy Services - Nigtingale

The human body and mind are two sides of the same coin. Physical pain, be it chronic or sudden injury-inflicted, restricted mobility, and stiffness of body parts can lead to a dull and depressed state of mind.

Physiotherapy can help with pain alleviation and pain management and also mobility management by combining a holistic set of routine and advanced exercise modules as well as prescription treatments.

Physiotherapy is essential in treating pain inflicted by sudden injuries or accidents, posture-related neck and back pain issues, arthritis, sciatica and spinal disk-related injuries, fractures and scar of tissue etc.

Following are the acute and lifestyle-related conditions that require the able hands and care of a trained physiotherapist:

Sports injuries: This is very common among players, both at beginner’s as well as advanced levels and sometimes take months to heal before one can get back to the grounds.

Elbow conditions (golfer’s or tennis elbow): This is not just seen in people playing golf but anyone who is into repetitive movements at the wrist can get this condition, including plumbers and carpenters.

Carpal tunnel syndrome: It’s caused by pressure on your median nerve, which runs the length of the arm, goes through a passage in the wrist called the carpal tunnel and ends in the hand. Repeated motions like typing or conditions like rheumatoid arthritis can trigger this pain, which is experienced in a tingling sensation, numbness or acute pain in the wrist and fingers.

Long working hours-induced neck, back, arm, and wrist pain: This is very common among people who lead sedentary lives and are exposed to long working hours before the computer due to the nature of their work.

Other conditions that require the able hands of a physiotherapist are recurring headaches, muscle sprains,  running injuries, post-surgery pain, women’s health and ante/post natal-related pain, nerve impairment/entrapment, plantar fasciitis or policeman’s heels (inflammation of the tissue band that connects the heel bone to the toes), and shoulder conditions (frozen shoulder and rotator cuff issues that are characterized by stiffness and enlargement of the shoulder joint).

There are other long-term conditions that require the expertise of home physiotherapy care for all-around healing. These conditions include:

Injuries related to falls and slips be it from the stairs or in the bathroom.

Elderly people often suffer from chronic pain induced by arthritis, surgery, or sudden pain inflicted by a fall.

Patients who have survived a stroke can require physiotherapy sessions to resume normal day-to-day activities.

Patients who have undergone a joint replacement surgery can require regular physiotherapy sessions at home to resume movement.

There is also trusted effectiveness of physiotherapy care at home for the following illnesses: Arthritis, cancer survivor care, cardiac rehabilitation, dementia care, Parkinson’s (a disorder of the central nervous system that might cause tremors and stiffness), lymphoedema (swelling in an arm or leg muscle caused by lymphatic system drainage), musculoskeletal disorders (denoting disorders pertaining to the musculature and skeleton combined together), obesity, urinary incontinence, and vestibular rehabilitation (an exercise-based program designed by a certified physiotherapist to improve balance and reduce dizziness-related problems).

If you are in Dubai and looking for good physiotherapy clinics in Dubai, following is the criterion that you must identify as the markers of a licensed and trusted physiotherapy clinic:

A good physiotherapy clinic will provide preliminary assessment and diagnosis and then devise a rehabilitation program customized for the patient’s particular condition.

A modern, well-trained expert physiotherapist should be able to combine both clinical assessments with circumstantial knowledge and hands-down treatments with prescription-based exercise modules.

A good home physiotherapist will be able to deal with both chronic and sudden nature and degrees of pain as well as experienced athletes, seasoned players, accident victims, and amateur gym visitors.

A good licensed physiotherapist should be able to assess each patient in their home environment and take into consideration their personal goals, problems related to self-esteem, and design an exercise-based module as per the patient’s requirements. Such a conversation-derived rehabilitation programme can only bring true comfort and relief to the patient and their families. It is the duty of an efficient, well-trained, certified physiotherapist working at a licensed physiotherapy clinic to make the patients understand that rehabilitation should start as soon as possible to achieve a speedy recovery.

For patients with acute conditions, the physiotherapist might have to develop a maintenance programme to limit further complications such as muscle atrophy and chest infections.

At Dubai Nightingale, our trained physiotherapists are able to take note of the patient’s lifestyle and background, discuss their personal goals and anxiety issues, and study their body and mind responses and faculties in their home environment to devise a full-proof physiotherapy program that involves the use of a range of apparatus and techniques (electrotherapy, massage, manual therapy, and progressive exercise). This is done to ensure the patient is able to regain mobility and functionality in their lives and their overall quality of life is also improved by devising a module that will help them be more active and positive. Increasing mobility potential and decreasing levels of pain are the two most fundamental concerns of our experienced physiotherapists.

Our physiotherapists track the patient’s progression, right from the beginning days, and prepare a progression chart to assess their improvement using standardized, valid, and reliable measurement tools.

Dubai Nightingale therapists can work closely with home medical nurses, relatives, psychologists so that the patient’s treatment is holistic and aims at all-round progress.

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